Alternative Therapies

Yoga

Yoga is not about your body being bendy or being able to touch your toes.

When I started I was very over weight and could hardly touch my knees - let alone my toes ! I started from the beginning and had no experience of yoga or even exercised for nearly 15 years. I know how it feels to be out of shape.

Having to be flexible is the most common misconception that prevents people from coming to a yoga class. Yoga is not just about how flexible you are or sitting crossed legged meditating and chanting for hours; it is about stretching your body and spine. The more inflexible you are, the more you need yoga. You become flexible by doing yoga.

Anyone can learn and at any age,which is why I offer a free class for either a private or group lesson. -Why not try it and decide for yourself? Visit www.yogaroom.co.uk

I teach Ashtanga Vinyasa Yoga and the Primary Series in the Bournemouth and Poole area. I am a registered Yoga Teacher with the Yoga Alliance. I carried out all my teaching training in India and have learnt from many great Teachers over the past few years. Ashtanga became a very hip and trendy style of yoga during the past 20 years but it is also a very old style of yoga with a tradition reaching back centuries . It has remained virtually the same for thousands of years in the form that we practise today.

Chiropractors & Spinal Network Analysis

Do pain and stress rule your life? Feeling tired? Bad posture? Achy limbs & spine? Difficulties sleeping? ...Then this is for YOU!‘Network Spinal Analysis is a chiropractic based approach to health, which VERY GENTLY moves the participant from stress, tension and disease to improved health and wellness.’ Imagine your mobile phone losing its signal. It is not broken. It has simply lost connection. Wellbeing is not about correction because you are broken. It is about the connection that is gained from your body, spine and brain working in harmony.

In this way Dr. Craster offers treatment that can revive your body and much more by relieving the stresses absorbed into the spine.

Improve your posture
relieve aches and pains
improve your health
reduce feeling tired and improve your sleep
recognise body problems early
receive support and encouragement...and so much more.

With a gentle approach...start with a full consultation and find out what you need from there... Wave Of Life is helping so many people... Testimonials:

'...After one course of treatments I can think more clearly and get much more done...I do not get as tired and generally feel more relaxed...'Client: VW

'...Having had numerous injuries including an arm injury which 9 medics have been unable to diagnose the root of the cause. I was amazed at the changes in my body. My arm improved immediately.'Client: AA

With a gentle approach...start with a full consultation and find out what you need from there... Wave Of Life is helping so many people...

Testimonials:

'...After one course of treatments I can think more clearly and get much more done...I do not get as tired and generally feel more relaxed...'Client: VW'

To find out more come along to one of the free talks (www.waveoflife.net) or call the clinic today on 01202 316430.