Health & Fitness
Martial Arts / Self Defence Located in the heart of Poole Town Centre
Shihan Ken Stronach, Founder and Master Instructor founded G5 Samurai Arts in Swindon in 2009.
One of the founding members Sensei Jim Miller, 4th Dan, brings the art of Combative Aikido to Poole, Dorset.
Sensei Jim runs a friendly and welcoming club, suitable for beginners right through to experienced Martial Artists.
Training options include:
- Private one to one lessons
- Small group classes
- Weekly group practice sessions
Martial Arts and Self Defence classes offer a number of physical, mental and emotional benefits to people of all ages and abilities.
Some Key Benefits:
- Keeps participants physically active
- Weight loss- a one hour session of moderate intensity can burn up to 500kcal
- Teaches discipline, respect & ethics
- Installs a sense of achievement
- Uses every muscle group in the body
- Increases stamina, flexibility, balance and strength
- Safety – you will learn how to protect yourself from an attacker
- Street awareness – increased confidence in your self and surroundings
- Teaches motivation and determination
- Balance – improving your core muscles and physical balance, but just as importantly mental balance, by improving your focus
Adult classes are for 16yrs and over, Children’s classes are suitable from age 8.
G5 Samurai DO NOT encourage violence or anti social behaviour.
G5 DO encourage their students to train hard for their own growth and development both physically and mentally.
“The difference between the impossible and the possible is defined by a person’s determination.”
Call today for a friendly chat and to book your FREE introductory lessons.
Run by experienced husband and wife team Francis and Annie Raven-Vause, HeartLed Wellbeing is a Dorset based wellbeing consultancy. Offering Personally tailored mental health services for individuals and organisations delivered either in the workplace or at their private consulting rooms.
Services include Training,Counselling, Coaching, Psychotherapy and Wellbeing Events across Bournemouth, Wimborne, Poole, Christchurch, Ringwood and the surrounding areas.
Francis has had an interesting and varied career, including working in agriculture, motor and leisure industries. After 12 years of running his own outdoor event company he retrained first becoming a Practitioner then Master Practitioner of NLP. Now a Personal Coach he works with people who are stressed, anxious or have mild depression.
“I love to help people identify and focus on their inner strengths. Working with people is something I’ve always done. For me nothing is more rewarding than when you help someone take back control of their life and make positive changes.”
Annie is a BACP Registered Psychotherapist, Master Practitioner of NLP, Nurse and Midwife based in Wimborne, Dorset. Annie set up her first business fourteen years ago and since then has helped many people and organisations develop. Along the way she coached and supported individuals under pressure, lacking in confidence and struggling to balance the demands of their job and family life.
“As an experienced clinician and therapist I’m able to draw on over 30 years experience in health and social care to help people change and overcome problems. Helping people to resolve troublesome behaviours, overcome limiting beliefs, deal with their confidence and emotional issues can make a big difference in their lives. I have always had a passion for working with and helping people. ”
“My passion has also been put to good use in the corporate world where I have been working to improve the empowerment and wellbeing of tomorrows leaders.”
Over a 3rd of the UK work force are unhappy. According to CV library, a recent survey unveils the careers below have the lowest job satisfaction:
- Marketing – 57.1%
- Legal – 54.5%
- Hospitality – 53.3%
- Accounting – 50%
- IT – 50%
- Recruitment – 46.2%
- Engineering – 44.8%
- Charity – 43.8%
- Agriculture – 42.9%
- Retail – 42.1%
One contributing factor to this sense of dissatisfaction must be the underlying sense of paranoia there seems to be – as according to an employment study from Adzuna, ‘two out of five workers believe they are paid less than their colleagues for doing the same job’. (Sky)
This can lead to many issues inside a organisation including problems with high staff turnover, lack of motivation across the work force lower productivity and increased numbers of mistakes and complaints. On top of all this the knock on effect can have a big impact on profitability.
Check out this article on how unhappy staff cost the economy billions
HeartLed Wellbeing deliver an accredited leadership programme.
Leading an Empowered Organization (LEO) is essential training for leaders whose staff members are expected to function in empowered environments. Teams that attend the program together learn how to hold themselves and each other accountable for their results, how to challenge bureaucracy without damaging relationships and engage in healthy risk taking. LEO serves as a solid foundation for a professional practice environment and a relationally proficient culture where problems actually get resolved so stress levels are reduced.
Leading an Empowered Organization (LEO) can help your business.
The LEO process guarantees that individuals within your organisation will learn invaluable skills to help your organisation thrive in today’s challenging world. Thousands of professionals have now participated in this programme both in the UK and the USA
HeartLed wellbeing can provide the LEO training inside your organisation or we can use 1 of our recommended sites to host the course. We cover Dorset, Hampshire, Somerset and Wiltshire (Actually we are can travel throughout the SOUTHWEST). All business from Call centres to Banks, Offices, to Web design companies, Care homes and more can benefit not just their staff but their bottom line with LEO.
97% say they would recommend it to others. Below are a few of their comments;
‘LEO gave me the confidence to have a conversation with my manager about my priorities and workload’ Team Leader Local Authority’
‘LEO has helped me with my new job role, specifically in discussion with senior management. My communication is now so clear and it has really sorted out reporting relationships with my boss and the people I come into contact with’ Senior Manager Local Authority
‘LEO has transformed my working life; I wish I had had this years ago’ Ward Sister NHS Acute Trust.
One to one counselling Sessions are confidential, giving you freedom to talk about things you may not feel comfortable discussing with anyone else.
Most of us will be tested at some point during our lifetime; maybe it will be about having to deal with financial worries, redundancy, the sudden death of someone we cared about, domestic violence, divorce, family breakdown, respond to confrontation or bullying and harassment in the workplace or at school. Even exam pressures at times can seem too much to deal with.
Whatever the cause, we appreciate that such events present enormous personal challenge and understand that no two people will respond in exactly the same manner.
You can come to us in Wimborne or we can come to you for counselling in Bournemouth, Poole, Christchurch, Ringwood and the surrounding areas.
HeartLed Wellbeing is a Dorset County Council approved provider of psychological support for Carers.
One-to-One Performance Coaching
One-to-one performance coaching and therapy involves an initial face to face chat, obligation free, to learn more about you and what you want to achieve. During our time together we will agree how future sessions.
Both coaching and therapy take place over a period of time, usually around six months though sometimes longer. We appreciate that some people will need less and others may need more, at the end of the day it’s about you and your progress.
Group Coaching Sessions
We run group coaching sessions across Bournemouth, Poole, Wareham, Christchurch and Wimborne. If you would prefer to work as part of a smaller group then this can be arranged. We aim to keep our groups small so that you get more chance to share learning, expertise and experiences with other group members, in other words to chance to develop a stronger bond and deeper relationship within the group. Group energy and dynamics are carefully managed to ensure maximum benefit for all involved.
Wellbeing Events and Retreats
HeartLed Wellbeing runs regular wellbeing events across Dorset, Hampshire, Somerset and Wiltshire
We run one day retreats as well as residential retreats.
We run Retreats to help with Stress, Anxiety, Personal Progression, Breaking Bad habits, Leadership and more.
Our retreat programmes offer you the chance to take time out of your busy schedule to reconnect with your ‘inner self’, and in case you wondered where that is, it’s the ‘squishy bit in the middle’ of all of us that often goes unnoticed or feels bullied when we persist in doing things that do not support our wellbeing.
Working with our NLP Master Practitioners, Coaches, Yoga teachers,
Massage therapists and nutritionists you will be helped to both create and achieve sustainable personal goals.
Each day of your retreat offers a fully structured programme of activities designed to rebalance physical, emotional and mental energy.
Courses and Workshops
We provide tailored training courses and workshops for business and personal development in Bournemouth, Poole, Christchurch,
Southampton, The New Forrest and the surrounding areas in;
For business choose from
- Change management, Coaching skills, Communication skills, Conflict management, Customer care.
- Dealing with Difficult People, Delegation skills, Diversity.
- Facilitation skills
- Influencing skills
- Management Development (Modular programme), Managing time & pressure, Myers Briggs Type Indicator, Mentoring
- Negotiation skills
- Stress management
- Team development, Train the trainer
For Individuals choose from
- Live Well
- Mindful Wellbeing
- Discover (women only)
- Transforming rage
Please contact us if you would like to receive course details and prices
HeartLed Wellbeing has many years’ experience. Our current and previous clients include The Borough of Poole, Hampshire County Council, Bournemouth Borough Council, DeVere Group, NHS, Connexions, Association for Perioperative Practice, Capita, The Institute of Cemetery & Crematorium Management, Choice Dynamic International, South Western Ambulance Services NHS Trust and Verax International Ltd.
Skincare solutions and cosmetics that are designed to leave you feeling fresh faced and confident throughout the day…
Lynne Henderson is an independent beauty consultant based in Bournemouth. Lynne offers a range of quality skincare products, cosmetic application advice, foundation matching services and cosmetic tips. She prides herself on her customer care, which she believes sets Mary Kay apart from other cosmetic companies. Having formed many strong and lasting relationships with her clients in Bournemouth, Ringwood, Poole, Southampton and Somerset Lynne always ensures that her customers are fully satisfied with the service that they receive.
Mary Kay offers everything from skincare products to make up products and fragrances. Whether you are buying a gift for a loved one, or you are simply treating yourself to new lipstick or gloss, Mary Kay have a variety of quality cosmetic goods that will suit everyone, whether you are fair skinned or have an olive complexion.
All of Mary Kay’s products are designed to enrich the skin, compliment skin tones, hydrate and revitalise.
Skincare products in Bournemouth, Ringwood, Poole, Southampton and Somerset
Mary Kay stocks a range of skincare products. Whether you are looking for a skin smoothing serum or a skin renewal treatment cream, you can find numerous products that will leave your skin looking vibrant and feeling soft and clear.
To see Mary Kay’s range of skincare items, click here.
To arrange a consultation with Lynne, contact her on: 07704 799866. All of Mary Kay’s products are backed by a satisfaction guarantee.
Make up consultant in Bournemouth, Ringwood, Poole, Southampton and Somerset
Lynne is a trained make up consultant. Using her expertise and experience she can help you choose the right colours for your skin type. Whether you want to achieve the natural look using soft shades and delicate colours, or you want to wow your friends with glamorous eyes and glossy lips, you are sure to find the right product for your desired look. Application tools and primers are also available. Contact Lynne today for more information about any of Mary Kay’s products, and for free, friendly advice on Make-up Bournemouth, Bridal Make – up and Makeovers in bournemouth.
All of Mary Kay’s products are quality tested, long lasting and simply stunning. Mary Kay’s products come in a variety of colours, from natural browns to deep plums and berry reds.
If you are looking for the perfect foundation, then be sure to take advantage of Mary Kay’s foundation match service. Say goodbye to tidal marks and embrace a smooth foundation finish.
To see what make up products Mary Kay has in stock, click here.
Lynne can even help you find an entirely new look with a free makeover. During this session you can try new colours and learn some great application tips that will ensure that your make up looks great for longer. To arrange your free makeover with Lynne, fill in a contact form today. This is available on the Mary Kay website
Body skincare products in Bournemouth
Many factors can affect how our bodies feel and look. The sun can cause our skin to become dry, and we can experience sagging and lines as we age. No matter how your skin feels now, Mary Kay stock hydrating and protective body skincare products that will help to revitalise your skin in the future. Lynne offers her expertise in solutions to a wide range of problems including, Acne skin treatment, Teenage acne skin treatment and getting rid of fine lines to name but a few.
Mary Kay offer the following body care products: age fighting creams, toning creams, night creams, sun protection creams, body cleansers, nourishing body lotions and moisturising shower products.
To see Mary Kay’s full range of body skincare products, click here.
Fragrances in Bournemouth
Nothing completes an outfit like a fragrant perfume. Mary Kay has a fantastic selection of perfume from light floral fragrances to intense colognes. No matter what occasion you want to buy a new scent for, Mary Kay have a diverse collection of fragrances that are ideal for weddings, Valentine’s Day or just day to day use.
To take a look at Mary Kay’s range of perfumes and colognes, click here.
Affordable gifts in Bournemouth
Give someone the gift of healthy looking vibrant skin, or please him or her with a brand new perfume. No matter what type of gift you think they might like, be sure to take a look at Mary Kay’s fantastic range of skin and body products.
Mary Kay – Cosmetic products and fragrances in Bournemouth, Dorset. Lynne Henderson is a skincare and cosmetic specialist in Bournemouth who offers skincare consultancy services, body care products, perfume, cosmetic gifts and cosmetic products at affordable prices.
Lynne also offers a full wedding package including : Bridal make – up, Mobile wedding make – up and Hen Pamper parties.
Contact Lynne if you are interested in working from home business opportunities
Mobile services include: Mobile Beauty Treatments Bournemouth, Mobile Skin Treatment Bournemouth, Mobile Facialist, Pamper Parties at Home
If you need help with any of the following problems Lynne Henderson is just a call away.… Make up advice Bournemouth, Body and Beauty advice Bournemouth, Acne skin treatment for teenagers Bournemouth, Acne skin treatment Bournemouth, Ringwood, Poole, Southampton and somerset, How to get rid of acne Bournemouth and Makeovers in Bournemouth,
Lynne has recently had to expand and create a new website for all your Skincare – Bridal and Cosmetic needs visit www.naturalskinbylynne.co.uk
Telephone: 07704 799866
Skincare – Bridal – Cosmetics
Our skin breathes, removes impurities, and helps us to look and feel great. It is what defines us and makes us different.
Glowing, healthy skin makes us look amazing and when we look amazing, we feel amazing.
Our skin is the first sign that the aging process has begun. As with most things prevention is better than the cure, it is never to early to start or improve on your skincare regime.
I can also help clients with skin issues such as Eczema, Rosacea, Acne, Psoriasis, Dry & Oily skin.
I offer a free consultation where we will look at your current skincare regime and the products you are using then work together to put a plan into place to help improve and often eliminate many of these conditions.
All skincare conditions are handled sensitively…
Skincare 4 Men
Keeping the skin hydrated and moisturised is as important for men as it is for women. Beauty by Lynne offers a fantastic range of skin and facial care products especially designed and formulated to treat male skin!
I can work with you to make sure you get the best out of my skin care facial products. Whether you just want to look your best, suffer from acne, dry skin or you’re seeing the first sign of ageing, I offer a range of facial products that fit quickly and easily into your daily routine.
It is said that men’s skin is up to 25% thicker than women’s – so don’t go reaching for the other halves products just yet…
The same principles apply to all skin, although you will need to find the right routine that works for you.
Read more about your skin via my blog .
Natural Mobile Make Up Artist
Personal & Timeless…
Beauty By Lynne is your one stop Bridal Beauty Headquarters. I offer a complete array of fun & exciting bridal beauty products and services for the bride & her entire bridal party. This includes Mother of the Bride, Mother of the Groom, Maid of Honour, Bridesmaids & of course the Flower girls…
Choosing your Wedding Day Makeup Look is as important as choosing your dress. Your look will be captured in photo’s forever.
Planning your wedding is the perfect time for a Beauty Makeover. After a session with me, not only will you have soft, smooth, radiant skin – you will have found the perfect look with colours that compliment your skin for your Special Day. I use advanced techniques such as colour theory in order to give each Bride their individual and perfect look for their special day.
Free trials are available T&C apply.
Make Up Parties
Learn & Have Fun….
Whether it’s Hen’s getting ready, the girls just wanting to get together, or a Birthday Treat – I offer Free Make Up Parties/ Pamper Sessions where you can enjoy a mini facial followed by a colour cosmetic makeover. It’s guaranteed to leave you feel fresh faced & confident throughout the day.
Retail & Business Coaching -Visual Management – Event Organising – Personal & Home Styling – Project Management & PA services
One to One – Group & Commercial Clients Welcomed
One to One
Welcome to Destination Happy…I help people in a range of different ways, supporting individuals to move forward in a positive manner.
I will meet with you, discuss how I can be of assistance and then formulate a plan of action.
What can I help YOU with? The simple answer is whatever you need.
For some this could be helping to re-style your home – clearing the garden – time management (helping you to organise your time to get the most from life) – walk your dog (I am a huge dog fan and fully insured) – I can also implement stress-busting systems, such as paperwork management.
Larger projects include but are not exclusive to: –
Helping you downsize or move – helping you organise an event – De cluttering a room* or even the whole house (I will also take your unwanted items to a charity shop the same day*) – Look after your children whilst you go out for the day and spoil yourself (I am DBS checked). Furthermore I can help you paint your property – Suggest interior ideas – Home styling as well as Wardrobe styling!
Perhaps you just need some life guidance, a shoulder to lean on or a friendly ear. I can provide practical and emotional support in all areas of your life!
I have experienced a wide-reaching range of challenges, all of which have helped me learn and grow. Even if I don’t have a solution I can assure you, I will know someone who has.
I am passionate about the British High Street & have an aesthetic eye. Being an avid shopper I have developed a strong sense of what works and what doesn’t and I know what consumers want.
I have helped clinics sell through skincare products – helping with presentation of the products and aesthetics of the clinic.
Sarah Manning who has dressed the windows of Harvey Nichols and other amazing London stores including high-end Bond Street boutiques has trained me in Visual Management.
I have a creative brain and a plethora of ideas, to address a struggling High street or an individual business.
Having owned my own ‘lifestyle store’ in Highcliffe I have experienced first hand, how hard the retail industry can be in this current climate.
I have an amazing collection of photographs from towns and villages across the UK where the high street is thriving. Simply put, they all have a common thread to success and I know what that is.
Get in touch and let me re -motivate your staff, identify and overcome obstacles that are taking up your time and stressing you out or even have a complete overhaul of your premises.
Who I am is my word. I want to use my experiences to help others move forward in whatever way they need my help.
I will give you an hour of my time free of charge to work out how best to help you, I will then prepare a proposal based on our conversation and your individual requirements.
Together we will start your journey to ‘Destination Happy’
I look forward to being involved in helping you become the best version of you & or the most productive of businesses
That Friday Feeling
I believe, and science has proved, that having a healthy body leads to a healthy mind, leading to more confidence, increased stamina and fuelling a more determined attitude to life.
I enjoy a healthy walk every day. It gives you time to get some exercise, take in the air, clear your mind and set your focus on the day ahead and what you want to achieve.
So with that in mind, I am inviting you to join me on a Wednesday or Friday walk. The walk will start at 7am, from Boscombe Pier, Bournemouth. We will walk down to Bistro on the Beach in Southbourne and head back. The pace will be swift as walking swiftly is better for getting your blood pumping first thing. We can of course, natter, chatter, laugh, put the worlds to rights, share stories, help each other, inspire, enjoy each other’s company as well as enjoy the beautiful beach life and even stroke a few dogs (my favourite thing to do). And for those of you are wanting to get to know me better, and curious about my business, here’s your chance.
The dates I have in mind are –
Friday 22nd June – Friday 29th June
Wednesday 4th July – Wednesday 11th July
Friday 20th July – Friday 27th July
Wednesday 1st August
I will wait for you until 7.05 am and then I will get walking. There is no obligation just come along and join a group of like minded women (men are not excluded as long as you can talk as much as I do) and start your day off with a positive event. I am very friendly and all are welcome. And yes I will walk in the rain too!