A new yoga class aimed at people who want to strengthen weak or injured areas has been introduced by The Yoga Lounge, Bournemouth.
Part of the Fierce Grace Yoga system the S.O.B (Stiff, Old or Broken) class builds stability, core strength and corrects alignment for beginners, injured, or those who just want to improve their general flexibility and level of fitness.
New findings and research in the area of Physiotherapy and Pilates have been utilised to develop the exercises used in the class. It incorporates the latest findings which are proven to rehabilitate and strengthen core, lower back, hamstrings and sacrum. No other group yoga class is using the latest findings and research in this way.
Amber Fidler, Owner of the Yoga Lounge, Bournemouth, said: “We are excited to introduce the Fierce Grace S.O.B class to the Yoga Lounge. We hope that the class will encourage people of all ages from 16 to 80 who are recovering from injury to try an exercise class that will help with their recovery whilst improving their general fitness and flexibility.”
“There is time allocated within the class to understand how to work safely and effectively, get to know the poses, learn modifications and ask questions. We will show class members how to modify their needs, whilst ensuring they are working towards their individual goals.”
The class will ensure that people learn to safely work with their injury or body type, prevent aggravation of injuries, start the healing process and learn that their injury need not stop them practising yoga.
S.O.B will run on the third Monday of every month at 4pm. To find out more about this and other classes visit www.yoga-lounge.co.uk or call 01202 390090.