I am a firm believer in a healthy walk every day. It gives you time to get some exercise, take in some fresh air, clear your mind and set your focus on the day ahead and what you want to achieve.

So with that in mind, I am inviting you to join me on a Wednesday or Friday walk. The walk will start at 7 am from Boscombe Pier (Bournemouth). We will walk down to ‘Bistro on the Beach’ in Southbourne and head back. The pace will be swift as walking swiftly is better for getting your blood pumping first thing in the morning. We can, of course, natter, chatter, laugh, put the world to rights, share stories, help each other, inspire and enjoy each other’s company as well as enjoy the beautiful beach or even stroke a few dogs (my favourite thing to do). And for those of you who want to get to know me and are curious about my business, here is your chance, hehe!


The dates I have in mind for the next few weeks are;

Friday, 22nd June
Friday, 29th June
Wednesday, 4th July
Wednesday, 11th July
Friday, 20th July
Friday, 27th July
Wednesday, 1st August



I will wait for you until 7.05 am and then will start walking. There is no obligation, just come along and join a group of like-minded women and start your day off with a positive event.

I am a very friendly person and everyone is welcome. Oh, and yes, I will walk in the rain too.

Come and join me! My phone number is 07932 945738.

With love,

Tracey B x
Lifestyle Consultant