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4 times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram and Senior Founding Fierce Grace teacher Michael Eley will be sharing his expertise of the industry on 19th May at the Yoga Lounge Bournemouth, Christchurch Road, during a one-off workshop and yoga class.

Yoga Lounge Bournemouth, owned by Amber Fidler, is the largest hot yoga studio in the South, and regularly plays host to prominent yoga experts from around the world.

Said Amber Fidler: “We are super excited that Michael Eley will be hosting a Fierce Grace workshop at the studio this month. He is one of the biggest names in the UK hot yoga scene! 

Michael’s hands-on workshop ‘Inversions & Arm Balances’ will break down the basics and focus on developing the core strength and the stability needed to be able to balance on your arms (or your head!) and techniques of how to transition between different yoga postures from the Fierce Grace sequence, crow, side crow, dolphin and more.”

Michael Eley says, “The potential benefits of yoga are unlimited, it’s amazing how yoga can affect your whole life. The workshop at the Yoga Lounge will teach people to resist the force of gravity and realise the true strength that they already have.

Everyone is welcome, the workshop is suitable to all levels, if you are new to yoga or have been practicing for a while. The workshop will be followed by the Fierce Grace class FLY where we can put in to practice the techniques learnt.”

Amber adds “Our workshops and unique events are always a great hit with our regular yogis and people who have never tried hot yoga before to get involved and experience something new – you don’t have to be a Yoga Lounge member to come along.”

The workshop with Michael will take place from 11:30 – 1:30pm and will be followed by the FLY class from 2-3pm.

You can find Michael on Instagram at @mistereley. 

For more information on how you can book your place visit https://www.yoga-lounge.co.uk/workshops/2018/5/19/inversions-arm-balancing-workshop-fly-class-with-michael-eley